Monday, August 20, 2012

Carmelized Roasted Cauliflower (*or Broccoli)

This is a VERY yummy AND easy way to prepare either cauliflower or broccoli - even my 3 year old and 1 year olds both love it!  "Company Worthy" and good enough to serve to guests!  Goes with anything and it's ready in under 15 minutes!

The "secret ingredient" is...SUGAR.  That is what caramelizes them and makes them extra delicious.



Set oven to 500 (yes, 500)
Line a large metal cookie sheet with foil and spray with cooking spray
Set aside

Ingredients:

I head Cauliflower or Broccoli, cup up into large florets
1-2 TBSP Olive Oil
1/2 tsp. Granulated Garlic
1/2 tsp. Sugar
1/2 tsp. Salt
1-2 TBSP *Nutritional Yeast (Optional, but does make the dish that much tastier - worth it if you have it!)

Method:

In a large bowl stir together all ingredients
Pour onto cookie sheet and put in hot oven

Roast, stirring every 5-10 min. until cauliflower/broccoli slightly browned on edges and soft to a knife pierce

Enjoy!

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