Take 1 can of black beans, empty into microwavable container, heat
(If you want to get crazy, you can defrost and add a sprinkle of frozen corn)
Add salsa, a dab of sour cream, a small sprinkle of cheese and 1-2 crumbled tortilla chips to the top
Stir and eat
About 350 calories, 3-4 fat
A can of black beans is about 80 cents and the rest I had on hand
Total cost under $2
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