Monday, September 5, 2011

Creamy Potato Salad (using secret White Beans)

This recipe adds fiber and creaminess without extra fat by using beans

The carrots add crunch and extra nutrition as well



1 Can Northern Beans, Drained and Rinsed - Pureed in Ninja with a little water until smooth
Red Potatoes (about 10), skin on, diced and boiled (about 10 min.)

2 Stalks Celery finely chopped (using Ninja)
1/2 c. Baby Carrots finely diced (using Ninja) *Optional

Dressing:
2 TBSP Mayo (I used Vegenaise)
1 TBSP Brown Mustard
1 tsp Sugar
1 TBSP Cider Vinegar
2-3 Green Onions, Chopped
Salt and Pepper to taste

Take half of cooked potatoes and mash with hand masher, combine with cooked diced potatoes in a large bowl

Stir in pureed beans and rest of dressing ingredients

Stir and refrigerate until ready to serve

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