It's official, I have a love affair going with white beans.
Since I began using them earlier this year I've snuck them into everything - including dessert!
They are so mild they blend into anything, adding extra fiber and protein without even noticing (or tasting!) that you are doing anything "healthy"!
They are so mild they blend into anything, adding extra fiber and protein without even noticing (or tasting!) that you are doing anything "healthy"!
You will never ever guess there is cauliflower and white beans in this
healthy potato salad - Promise!
healthy potato salad - Promise!
Ingredients:
4-5 Russet Potatoes, Peeled and Cubed
1 c. Cauliflower, Chopped
1 can White Northern Beans, Drained
1/2 c. Vegenaise (vegan mayo) - Available at Whole Foods & Earth Fare
http://www.followyourheart.com/product-family.php?id=14
1/2 c. Vegenaise (vegan mayo) - Available at Whole Foods & Earth Fare
http://www.followyourheart.com/product-family.php?id=14
1 Tbsp. apple cider or white vinegar |
1 Tbsp. brown mustard |
1 tsp. salt |
1 tsp. sugar |
1/4 tsp. ground black pepper |
1 cup thinly sliced celery |
1/2 cup chopped green onion (scallions) 1/2 White Onion, diced (optional) |
Extra Firm Tofu, chopped for “hard boiled egg” effect (optional) |
1. Put cubed potatoes with cauliflower in cold salted water,
Bring to boil
Bring to boil
Boil about 10 min., Drain & Set aside
2. Drain White Beans and puree in food processor (I use the Ninja), with some water, until it forms a smooth paste, like hummus, Set aside.
3. In large bowl or pot - Pour in cooked and drained potatoes/cauliflower
Mash 1/2 the mixture with potato masher, breaking up as much cauliflower as you can
Add in all of the rest of the ingredients, including white bean puree
Stir
Put in bowl and top with paprika
Put in bowl and top with paprika
Refrigerate until ready to eat.
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