Thursday, March 31, 2011

Indian Inspired Burritos

Indian Inspired Burritos



I made up a kid-friendly vegan, "Indian Burrito" recipe.  It's fast, easy, freezable and healthy!

1 Jar of Trader Joe’s Curry Simmer Sauce
1 14.5 oz. cans of Chickpeas
1 cup of Couscous
1 15.5 oz. can of Diced Tomatoes
Large Burrito Tortillas
Tofutti Sour Cream (optional)
Cilantro (optional)

*Makes 7 burritos

Nutritional Info Per Burrito: 380 calories, 5 fat (without sour cream)

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Preheat the oven to 350 degrees

Prepare couscous – microwave 1 cup of water with 1 cup of couscous, fluff with fork

In a bowl, mix the prepared couscous with the chickpeas and can of diced tomatoes and a few tablespoons of the Curry Simmer Sauce

Coat the bottom of a Pyrex 9x13 baking dish with some of the Curry Simmer Sauce so the burritos don’t stick

Spoon the mixture into the tortillas and wrap

Place the burritos in the Pyrex and coat each with more Curry Simmer Sauce

Bake at 350 degrees for 10-15 minutes just to warm the burritos through

Top with Tofutti Sour Cream and chopped cilantro (optional) on a bed of mixed greens

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