Monday, May 9, 2011

Tofu Broccoli Stir Fry

Based on original recipe from this blog

1.  Stir Fry Sauce

1/4 c. Orange Juice
1 TBSP Minced Garlic
1 TBSP Minced Ginger
1 TBSP Sesame Oil
2 TBSP Soy Sauce
1 TBSP Honey
1 TBSP Rice Vinegar (can be found in Asian Markets)
2 tsp Cornstarch
Cayenne Pepper (optional)

Whisk and set aside


2.  Tofu

1 block Extra Firm Tofu, drained and cubed
Fry in 1 TBSP Olive Oil until browned evenly, about 10 min. total, 3 min. between turnings
Set Aside

3.  Pour Stir Fry Sauce over browned tofu in frying pan
Fry until cornstarch thickens (a few minutes)


4.  Add 1-2 c. chopped broccoli
Cover and cook 5 min., Stir and cook until broccoli has softened

5. Sprinkle with sesame seeds

Serve over brown rice

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