Thursday, March 31, 2011

Lentil "Beef" Stew




Ingredients:

1 Packet Lipton Beefy Onion Recipe Secrets (yes, this IS vegan!)
1 Can Diced Tomatoes, not drained
1 Can Lentils, not drained
1 Can Butternut Squash or Pumpkin
10 New Potatoes, Diced and Boiled (about 10 min., until tender)
1 cup finely chopped Kale (optional)

1/2 Bag Each (Frozen, Thawed in Microwave):
Mirepoix (Celery, Carrot, Onion)
Peas
Baby Lima Beans
Corn

1 1/2 cups Water
2-4 TBSP chopped Garlic
1 TBSP Olive Oil
Cornstarch for thickening, if necessary (1 tsp. mixed with a few TBSP cold water)

Preparation:

In a large soup pot heat oil, then add garlic, fry a few minutes
Pour in diced tomatoes, lentils, Lipton packet and butternut squash
Add diced potatoes once cooked
Add Kale, if using
Add in microwaved frozen vegetables, 1 1/2 cups water
Simmer and add salt and pepper to taste

Serve with salad and bread

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