(1 medium pancake shown)
Makes a delicious side dish, appetizer or main dish, depending on what you serve it with.
Simple ingredients, easy to whip together, then fry.
Zucchini and Chickpea Flour pancakes
Makes 4-5 medium sized pancakes
- 2 medium zucchini, shredded
- 1 cup chickpea flour (Bob's Red Mill brand makes this. We get ours at Whole Foods - but it is readily available at most grocery stores in the natural food section now)
- Spices to taste: I use garlic, oregano, salt and pepper
- Olive oil for cooking
Equipment needed: a non-stick frying pan
Finely shred the zucchini - I use a food processor for this.
Put all into a large bowl; add the salt, spices and the chickpea flour.
Mix well with a spoon - the moisture that comes out of the zucchini is enough to turn this into a batter (wait a bit after mixing to let the zucchini shreds "sweat" before adding any water. You don't want the batter too runny. You can add a tablespoon of water if it still seems too dry after mixing and stirring and letting it sit a few minutes).
Heat up a small non-stick frying pan over medium-high heat. Add some olive oil and spread around.
Put in 2 large tablespoons of batter and spread around to form a circle.
(I use a medium sized ice cream scoop for this, then flatten with the back of a spoon)
Cook for about 3-5 minutes, until you see the edges start to brown slightly, then turn and cook for another few minutes or so, until it’s cooked all the way through - watch carefully so they don't burn!
Add more oil to pan between each pancake cooked to make sure they don't stick.
Drain on paper towel on a plate, salt lightly.
Serve as is or with sour cream (Tofutti makes an excellent vegan sour cream, which we use).
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